Lentils: High fiber for blood sugar control and cholesterol reduction.
Chickpeas: Protein and fiber aid in weight management and blood pressure regulation.
Black Beans: Antioxidant and potassium support heart health and blood pressure.
Green Peas: Low glycemic index stabilizes blood sugar and provides essential vitamins.
Red Kidney Beans: Iron and magnesium for blood circulation and muscle function.
Mung Beans: Vitamins and anti-inflammatory benefits for healthy blood pressure
Pigeon Peas (Toor Dal): Fiber aids digestion, regulates cholesterol
Adzuki Beans: Protein and B-vitamins support energy and cardiovascular health
Black-eyed Peas: High fiber aids digestion, helps control blood sugar
Split Peas: Fiber and protein for satiety, weight management, and heart health